About BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI Categories:
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25.0 - 29.9 | Overweight |
| 30.0 and above | Obese |
Limitations of BMI
While BMI is a useful screening tool, it has limitations:
- May overestimate body fat in athletes and others with muscular builds
- May underestimate body fat in older persons and others who have lost muscle
- Does not directly measure body fat
Health Recommendations
Maintaining a healthy weight can help prevent many health problems. If your BMI is outside the normal range, consider consulting with a healthcare provider.